by The Oxygen Yoga & Fitness Team | Dec 30, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose is a restorative version of last week’s pose of the week. Stretch and receive all the therapeutic benefits in Supported Bridge Pose, Salamba Setu Bandha Sarvangasana without all the muscular work! Completely surrender and open up to what...
by The Oxygen Yoga & Fitness Team | Dec 30, 2020 | OYF Blog, Pose Of The Week Guide
You are the bridge to your own true Self. This week’s pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! Benefits: Strengthens the core, glutes and hamstrings. Stretches the shoulders,...
by The Oxygen Yoga & Fitness Team | Dec 30, 2020 | OYF Blog, Pose Of The Week Guide
This week’s pose Upward Plank Pose, Purvottanasana (often called Reverse Plank Pose) is a great expander for the front body. If you spend time driving, at a desk or on a phone this pose is for you! Benefits: Strengthens the arms, core glutes and hamstrings....
by The Oxygen Yoga & Fitness Team | Dec 8, 2020 | OYF Blog, Workshops & Contests
2020 was a challenging year for most of us, in this full-day, at home retreat we will rest & Renew so that we can start the year fresh in 2021. Spend a day dedicated to yourself to connect more with your internal bliss and cleanse your energy. You will end the day...
by The Oxygen Yoga & Fitness Team | Dec 1, 2020 | OYF Blog, Pose Of The Week Guide
Find a balance between effort and ease in this week’s pose, Anjaneyasana, Low Lunge! Feel strong as you ground through the front foot as you release the back thigh towards the earth. Benefits: Strengthens the legs. Stretches the shoulders, front body and the...
by The Oxygen Yoga & Fitness Team | Dec 1, 2020 | OYF Blog, Pose Of The Week Guide
Connect to the breath in the belly and the fire in thighs in this week’s pose. It’s no surprise that the translation of sanskrit is Fierce Pose because holding Utkatasana, commonly referred to as Chair Pose, sure is fierce! Benefits: Strengthens the core,...
