by The Oxygen Yoga & Fitness Team | Jun 20, 2020 | OYF Blog, Pose Of The Week Guide
Side Plank Pose, vasisthasana is a great upper body and core strengthener. This arm balance has lots of variations which makes it accessible for a wide variety of yogi’s! Benefits: Strengthens the wrists, arms, shoulders, core muscles while toning the lower body. It...
by The Oxygen Yoga & Fitness Team | Jun 15, 2020 | OYF Blog, Pose Of The Week Guide
Wild Thing Pose, Camatkarasana is a class favorite! Yogis love Wild Thing because they feel like a rockstar using the strength and fire of an arm balance with the compassion and openness of a backbend. Benefits: Stretches the chest, shoulders, hip flexors and quads....
by The Oxygen Yoga & Fitness Team | Jun 10, 2020 | OYF Blog, Pose Of The Week Guide
Strengthen your intuition to see more clearly. Eagle Pose, Garudasana is named after Garuda “King of the Birds.” Connect to the enhanced sight of an eagle. Benefits: Strengthens the standing leg and ankle. Stretches hips, thighs, upper back and shoulders. Improves...
by The Oxygen Yoga & Fitness Team | Jun 9, 2020 | OYF Blog
Dear Members, At Oxygen we have over 70 locations in neighbourhoods across Canada. We are a strong, diverse team that reflects the communities we work in. Right now, we are grieving along side our colleagues, customers and communities. Collectively, we are angry and...
by The Oxygen Yoga & Fitness Team | Jun 5, 2020 | OYF Blog, Pose Of The Week Guide
Stay grounded through the foot while radiating out from the center of your being. Standing Hand to BIg Toe Pose, Utthita Hasta Padangustasana is the perfect pose to find balance between striving and surrendering. Benefits: Strengthens legs and ankles. Stretches...
by The Oxygen Yoga & Fitness Team | Jun 1, 2020 | OYF Blog, Pose Of The Week Guide
Often seen in the middle of a Freedom Flow class Half Moon, Ardha Chandrasana helps to challenge strength, balance, flexibility, and mobility all at the same time! Benefits: Strengthens ankles, thighs, glutes and core. Stretches hamstrings, groin and chest. Improves...
