by The Oxygen Yoga & Fitness Team | Nov 22, 2019 | OYF Blog
Cold weather is looming in the not too distant future. As temperatures drop, we’re going to see less sunlight as well as the start of cold and flu season. With this in mind, many people will begin looking for ways to prevent the winter blues and coming down with...
by The Oxygen Yoga & Fitness Team | Nov 20, 2019 | OYF Blog
Are you looking to create a new healthy habit or fitness routine? Have you fallen off your regular fitness schedule and looking for some encouragement or motivation to get back into it? A fitness challenge may be just the thing you’re looking for! We’ve got a 21-Day...
by The Oxygen Yoga & Fitness Team | Nov 18, 2019 | OYF Blog
Seeking safety from danger in Afghanistan, girl finds refuge and help, with fundraiser organized to support her efforts to finish Grade 12 and go to university. Shogofa Alizada hasn’t seen her family in three years and has been on her own since she was 16. Now, the...
by The Oxygen Yoga & Fitness Team | Nov 17, 2019 | OYF Blog
Standing Half Forward Bend Pose ardha uttanasana, may look like just bending over, but it’s a little bit more involved than that. You’ll find this pose as part of a sun salutation and a pose you’ll come into during every yoga practice. Benefits: Stretches the front...
by The Oxygen Yoga & Fitness Team | Nov 11, 2019 | OYF Blog
Tap into your inner grace with mermaid pose, eka pada rajakapotasana. This insta-worthy pose will definitely challenge your flexibility, but it’s a fun challenge to add your asana list! Mermaid pose is technically a variation of king pigeon pose, with some small...
by The Oxygen Yoga & Fitness Team | Nov 4, 2019 | OYF Blog
If you want to feel powerful in an arm balance without getting into an inversion, then elephant trunk pose or eka hasta bhujasana (one-leg-over-arm balance) is a great challenge for you! Benefits: Strengthens the arms, shoulders and abdominals, opens hips, and...
