by The Oxygen Yoga & Fitness Team | May 20, 2019 | OYF Blog
Have you ever thought about taking your practice to the next level and becoming a certified yoga and fitness instructor? No? Let’s be honest, teaching a class isn’t for everyone, but that doesn’t mean the training isn’t worthwhile. Every person that goes through a...
by The Oxygen Yoga & Fitness Team | May 20, 2019 | OYF Blog
Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...
by The Oxygen Yoga & Fitness Team | Apr 23, 2019 | OYF Blog
Have you ever heard someone describe themselves as hypermobile and wondered what exactly that means? According to www.healthline.com, hypermobility is when a person can extend their joints beyond the normal range of motion. Usually, this occurs because the ligaments,...
by The Oxygen Yoga & Fitness Team | Apr 23, 2019 | OYF Blog
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
by The Oxygen Yoga & Fitness Team | Apr 8, 2019 | OYF Blog
ICYMI, the March Challenge Winner of a trip to LAS VEGAS has been drawn!...
by The Oxygen Yoga & Fitness Team | Apr 8, 2019 | OYF Blog
In our busy, go-go-go lifestyles, we don’t often take the time to slow down and relax. Enter deep stretch and relaxation. This class is an hour long gift to yourself. Here are some reasons why your body needs, no it demands, that you add this self-love practice to...
