by The Oxygen Yoga & Fitness Team | Dec 7, 2018 | OYF Blog
Have you seen the movie I FEEL PRETTY? The opening scene depicts an average girl attending her very first spin class. She walks into the studio that is overcrowded with excited fit women ready to ride their souls out together. The room is buzzing as pretty smiles and...
by The Oxygen Yoga & Fitness Team | Nov 30, 2018 | OYF Blog
In our Oxygen community we are committed to the growth of each member. We want to change the way people live, give them their power and show them the strength they possess. Every week we sing a mantra together to affirm this idea of self love, of growth, and of...
by The Oxygen Yoga & Fitness Team | Nov 14, 2018 | OYF Blog
Kelsey Carignan and the rest of her Oxygen support system is going to kick Cancer in its metaphorical butt and we’re going to do it with KINDNESS! Meet Kelsey Carignan, a member of our Oxygen Yoga Family. Kelsey has been a part of the team for three years, most...
by The Oxygen Yoga & Fitness Team | Nov 10, 2018 | OYF Blog
Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good night’s sleep? Vancouver’s downtown streets are dangerous at night, especially for youth; and because of this scary stat The...
by The Oxygen Yoga & Fitness Team | Nov 2, 2018 | OYF Blog
This year organizations and charities supporting the No Shave November are now calling attention to and supporting not only prostate cancer but mental health as well. It’s time to start talking about this, let’s create dialog on mental health and suicide in men. Yoga...
by The Oxygen Yoga & Fitness Team | Oct 24, 2018 | OYF Blog
Looking for a full body intense cardio workout that is challenging and stress-relieving? Tabata target training is the workout for you. Tabata training is a type of interval training that provides a super efficient cardio workout and delivers results faster than your...
