by The Oxygen Yoga & Fitness Team | Jun 28, 2018 | OYF Blog
Oxygen is invited! BC Lions Yoga/Fitness Night game on Saturday July 14 at 7pm Come take part in a complimentary hour session on the field of Yoga. Bring your mat along with a discounted game ticket here fevo.me/YOGAONTHEFIELD starting at $30 or through the PDF to...
by The Oxygen Yoga & Fitness Team | Jun 19, 2018 | OYF Blog
Dina Mcleod, Fitness enthusiast and past Kamloops Oxygen Yoga member is ready to take the helm of Kamloops Oxygen Yoga and Fitness. Kamloopsmatters.com announced a new plan for the location over the weekend. “A longtime member of the service industry, McLeod was...
by The Oxygen Yoga & Fitness Team | Apr 17, 2018 | OYF Blog
Oxygen Yoga & Fitness Chilliwack is excited to now offer Postnatal Yoga The Prenatal yoga classes have been an amazing way for moms-to-be to connect with one another, with their changing bodies, and their growing little ones. Our Prenatal yoga ‘graduates,’ who...
by The Oxygen Yoga & Fitness Team | Apr 16, 2018 | OYF Blog
When it comes to performing yoga as your daily workout, there are plenty of benefits involved. Not only does this activity help tone muscles and maintain strength, it also promotes bone and joint health, which leads to an improved musculoskeletal system. However, you...
by The Oxygen Yoga & Fitness Team | Mar 5, 2018 | OYF Blog, Workshops & Contests
Shauna’s ?Mindset? workshop brings greater clarity and understanding of how mindfulness can help define problems and their potential solutions both in a professional and personal environment. Shauna blends the theory of mindfulness and evidence-based research of brain...
