by The Oxygen Yoga & Fitness Team | Aug 16, 2017 | OYF Blog
Saddle sores can really put a damper the joy of cycling and spinning, and stretching those sore muscles out is the only sure remedy to the pain and discomfort it causes. And as anyone who has ever tried it will tell you, yoga is one of the best ways to stretch and...
by The Oxygen Yoga & Fitness Team | Aug 14, 2017 | OYF Blog
The hip joint is the largest joint in the human body. It carries a lot of physical and emotional stress. The hip joint is where the top of the femur meets the pelvis, it is a ball-in socket joint. Back pain and knee pain can often be associated with tight hips....
by The Oxygen Yoga & Fitness Team | Aug 10, 2017 | OYF Blog
The best part about summer is the warm weather and with the warmer weather still gracing us with its presence a nice summer salad is the perfect meal. Most of us tend to have lighter appetite at this time of year, and no one wants to be standing by the stove when its...
by The Oxygen Yoga & Fitness Team | Aug 8, 2017 | OYF Blog
Experiencing chronic knee pain? You’re not alone. Knee pain plagues many adults, both athletes and non-athletes, and is reportedly the second biggest complaint when it comes to seeing the doctor for chronic pain. When it comes to keeping up with your yoga practice,...
by The Oxygen Yoga & Fitness Team | Aug 1, 2017 | OYF Blog
Water, how complicated can it be? Let’s put it this way, it can be very complicated. 97% of the world water is salt water and there for undrinkable. There is 2% of the worlds water frozen as glaciers and only 1% of the worlds water is available to us. Water has many...
by The Oxygen Yoga & Fitness Team | Jul 25, 2017 | OYF Blog
What happens when you eliminate sugar from your diet? For many of us, sugar is the primary source of empty calories in our daily diets, meaning it is pretty safe to assume that removing it from your daily diet could result in weight loss. Before you decide it’s time...
