The Power of Thought And Body

What we think about we bring about. Our thoughts and the way we speak have more power then most would know, or like to admit. We have all encountered a person who is a negative speaker or the positive person who is always looking on the bright side of things. Although...

Summer Food and Excercise

Summer time is about beaches, camping, traveling, patios and being outdoors. It is easy for you to get off your regular routine. It is not uncommon that we drink more, workout less (especially if traveling), and eat a not as healthy. It is important to indulge from...
Yoga Teacher Survival Guide

Yoga Teacher Survival Guide

Yoga teachers around the world can all agree that teaching is the best job in the world but it can be a surprisingly hard job. We take on a lot of other people’s energy, and we are also responsible for changing negative energy in our classes to reflect a positive...

Getting through the day

The average person probably works about 250 days a year, give or take. That’s with 2 weeks vacation and if you have weekends off. If you work 40 hours a week and work about 50 out of the 52 weeks in a year, that’s about 2000 hours per year. Most of us probably work...

Yoga for Forward Head Posture

Have you heard of Forward Head Posture (or Forward Head Syndrome)? Unfortunately for many who spend hours a day working at a computer or staring at other device screens, this postural phenomenon is a pressing, and sometimes painful, reality. Colloquially it is...
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