by The Oxygen Yoga & Fitness Team | Nov 3, 2022 | OYF Blog
Why not invite a friend along to your next workout? Are you a person who prefers to work out alone or with company? While it’s always great to dedicate time to ourselves, there can also be advantages that come from working out with your friends. If you typically use...
by The Oxygen Yoga & Fitness Team | Sep 20, 2022 | OYF Blog
How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...
by The Oxygen Yoga & Fitness Team | Sep 1, 2022 | OYF Blog
What is meditation and how can it enhance your yoga practice? There’s a lot of different benefits you can get from yoga, and many of them expand past the physical body. If you started yoga with a focus on shaping your muscles or improving your flexibility, there may...
by The Oxygen Yoga & Fitness Team | Aug 25, 2022 | OYF Blog
Find the workout that fits into your life, instead of trying to plan your life around your workout. We all know that exercise is good for us. You might have even realized that you really do feel better when you work out. So, why can it still be so hard to actually...
by The Oxygen Yoga & Fitness Team | Aug 12, 2022 | OYF Blog
Bring together your opened chakras to reach another level of enlightenment through your crown chakra. In some belief systems, people are believed to have another layer to our bodies where our energy resides, and wherein it gathers in seven main areas which are...
by The Oxygen Yoga & Fitness Team | Aug 5, 2022 | OYF Blog
Connect with the importance of speaking your truth and actively listening to others. If you’ve ever been interested in where the energy in our body resides, and how this affects us in our day to day lives, you might be interested in learning more about the ideas of...
