by The Oxygen Yoga & Fitness Team | Oct 31, 2016 | OYF Blog
Tips to Boost Your Metabolism! Want some easy tips to boost your metabolism try these healthy foods or use one of the tips below. If you haven’t been to one of our studios, why not check us out and really boost your metabolism. We offer hot yoga classes in...
by The Oxygen Yoga & Fitness Team | Oct 28, 2016 | OYF Blog
How to Exercise Without Realizing It Do you get nervous about trying challenging and new things? Does your heart race and do your palms get sweaty? This happened to me when I tried my first ever yoga class in vancouver, I was absolutely terrified. I was thinking...
by The Oxygen Yoga & Fitness Team | Oct 27, 2016 | OYF Blog
How to Choose the Right Yoga Mat When choosing a yoga mat it will mainly come down to personal preference, but I find asking others what they like and why can be helpful. Some yoga mats are made for specific styles and types of practice i.e. hot yoga, travel mats....
by The Oxygen Yoga & Fitness Team | Oct 26, 2016 | OYF Blog
If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no. If you’re already well hydrated and getting plenty of water, getting morewater...
by The Oxygen Yoga & Fitness Team | Aug 30, 2016 | OYF Blog
The 3 Most Effective Ways to Meet New People 1. Join a group or club. This is a great way to meet people who you already know have similar interests. My favorite thing right now is Meetup. You can visit www.meetup.com to check it out. There are thousands...
by The Oxygen Yoga & Fitness Team | Aug 29, 2016 | OYF Blog
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the...
