by The Oxygen Yoga & Fitness Team | Jul 29, 2022 | OYF Blog
Pay attention to the world around you with the help of your sixth sense, your third eye chakra. Over the past articles we’ve discussed five chakras which, when balanced, are thought to help us connect better to our bodies, to the world, and to becoming our best...
by The Oxygen Yoga & Fitness Team | Jul 22, 2022 | OYF Blog
Connecting with how we love others and ourselves. Over the last few articles, we’ve started an exploration of the chakras, the energy centers of the body. There’s thought to be seven main energy centers, which each connect to a different part of our lives, bodies and...
by The Oxygen Yoga & Fitness Team | Jul 15, 2022 | OYF Blog
How to harness your naval chakra energy towards positive progress in your life. In our last two articles, we delved into our discussion of the first and second chakras {link back to other articles}. The chakras are based on the belief that there is another layer to...
by The Oxygen Yoga & Fitness Team | Jun 29, 2022 | OYF Blog
Take the time to focus on your creativity, energy, and sexuality in your sacral chakra In the first article of our chakra series , we explored the root chakra and it’s impact on our bodies and lives. Today, let’s move on and up the body to the sacral chakra and how it...
by The Oxygen Yoga & Fitness Team | Jun 3, 2022 | OYF Blog
Break out your neon spandex and leg warmers of the 1980 Aerobic class! When was the last time you went to an aerobic workout class? Maybe you’re one of their loyal participants, and have been going since the height of their popularity. Or maybe you’ve never actually...
by The Oxygen Yoga & Fitness Team | May 25, 2022 | OYF Blog
We love all yoga at Oxygen, but here’s why there’s a special place in our hearts for hot yoga. Whether you’re regularly practicing yoga, or have never walked in a studio before, you’ve likely heard of hot yoga. But have you ever been curious why working out in a...
