by The Oxygen Yoga & Fitness Team | May 20, 2022 | OYF Blog
Our 5 Favourite Asanas When you come into yoga class, there’s some things that you can expect every day when you walk in. Your breath will always be important. We’ll always consider the connection between mind and body. But what you do between walking onto your mat,...
by The Oxygen Yoga & Fitness Team | Apr 22, 2022 | OYF Blog
The added benefits of Infrared yoga include detoxification & improved flexibility – ideal for yoga practice. Going to any yoga class is a great way to make an impact on your health and wellbeing, not to mention simply being a relaxing and enjoyable hour out...
by The Oxygen Yoga & Fitness Team | Apr 4, 2022 | OYF Blog
With the diversity of class options offered in our studios, you’re bound to find the perfect workout for every occasion. We humans might be creatures of habit, but when it comes to working out, novelty can be important. It improves the impact of our workouts, keeps...
by The Oxygen Yoga & Fitness Team | May 25, 2021 | OYF Blog, Pose Of The Week Guide
The pose of the week is Standing Splits, but don’t worry, you don’t have to be able to do the splits in order to practice this pose! This pose is a lot of fun to practice balancing while building single leg strength and flexibility in the hamstrings. Benefits: ...
by The Oxygen Yoga & Fitness Team | May 25, 2021 | OYF Blog, Pose Of The Week Guide
Stretch all the way out with this week’s Pose of Week: The Splits! The Splits, known as Hanumanasana in the language of yoga, will provide you with a deep stretch for the hamstrings. If you’re looking to make a commitment to yourself, this is a great pose to...
by The Oxygen Yoga & Fitness Team | May 7, 2021 | OYF Blog
COVID is causing havoc on the beautiful Motherland of yoga. New cases per day have been as high as 350,000 with more than 18 million people infected. Experts think that many cases are underreported and thus these numbers are undervalued, they don’t fully reflect the...
