by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week Parsvottanasana I, Pyramid Pose requires strength and flexibility. Do you find you have a tendency to have more strength or flexibility? Often our physical bodies will reflect our mental and emotional bodies. Explore and see if this...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
Face forward to meet life exactly as it is with an open heart. Connect to your inner warrior in this week’s pose of the week Virabhadrasana I, Warrior I. Benefits: Strengthens the legs, back and shoulders. Stretches the shoulders, chest, psoas and the back leg...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
There is something so great about the feeling of a backbend isn’t there? This week’s pose Ustrasana, Camel Pose encourages a deep front body opening that never disappoints. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
This week’s pose of the week is Bow Pose, Dhanurasana. Rest on the belly as you find balance between will and surrender. Benefits: Stretches the entire front body; quads, hip flexors, abdominals, chest and shoulders. Strengthens the back body; glutes, hamstrings and...
by The Oxygen Yoga & Fitness Team | Feb 3, 2021 | OYF Blog, Pose Of The Week Guide
Trust that you are supported as you open to all possibilities in this week’s pose. Use props to fully support you so you can open to receive all the benefits of Supported Supine Butterfly Pose, Salamba Supta Setu Baddha Konasana. Benefits: Stretches the groin...
by The Oxygen Yoga & Fitness Team | Dec 30, 2020 | OYF Blog
What an unusual year this has been. Unprecedented. Challenging. Even frightening at times. We could conclude it to be the worst year ever. But was it really? These are some of the things we did in 2020, that we likely wouldn’t have done in a “normal”...
