Balasana, Child's Pose is offered many times throughout a practice as a resting pose. Although this pose seems simple, learning to tune into your body and allow yourself to take rest can be more challenging than you think! Benefits:  Release tension and creates space...

Side Plank Pose, vasisthasana is a great upper body and core strengthener. This arm balance has lots of variations which makes it accessible for a wide variety of yogi’s! Benefits:  Strengthens the wrists, arms, shoulders, core muscles while toning the lower body. It...

Wild Thing Pose, Camatkarasana is a class favorite! Yogis love Wild Thing because they feel like a rockstar using the strength and fire of an arm balance with the compassion and openness of a backbend. Benefits:  Stretches the chest, shoulders, hip flexors and quads....

Strengthen your intuition to see more clearly.  Eagle Pose, Garudasana is named after Garuda “King of the Birds.” Connect to the enhanced sight of an eagle. Benefits:  Strengthens the standing leg and ankle. Stretches hips, thighs, upper back and shoulders. Improves...

Stay grounded through the foot while radiating out from the center of your being. Standing Hand to BIg Toe Pose, Utthita Hasta Padangustasana is the perfect pose to find balance between striving and surrendering. Benefits:  Strengthens legs and ankles. Stretches...

Often seen in the middle of a Freedom Flow class Half Moon, Ardha Chandrasana helps to challenge strength, balance, flexibility, and mobility all at the same time!  Benefits:  Strengthens ankles, thighs, glutes and core. Stretches hamstrings, groin and chest. Improves...

Oh the elusive handstand! Many people make this pose a goal for themselves, believing it to be the pinnacle of yogi strength. But it’s not just body strength required to master this pose, as your mind and the fear of falling is a big obstacle in getting into adho...