THE OYF BLOG
A Unique Yoga Class For Langley Hospital Foundation
Come for a unique yoga experience led by Oxygen Yoga hosted at Mercedes-Benz Langley! We also have partnered with Joseph Richard Group to provide juice bar and light healthy snacks. The first 100 registered participants will get a $150 value swag bag including : a...
The Benefits of Yoga Teacher Training
Benefits of Taking Yoga Teacher Training We all know that yoga has amazing benefits. But do we know about the benefits of taking a yoga teacher training? Improve your flexibility The more you move through the yoga poses, the greater your range of motion. Improve your...
Chilliwack Yoga With A View
Oxygen Yoga & Fitness Chilliwack is known for offering fantastic yoga, fitness, and relaxation classes with the use of FAR Infrared Heat. Our members love getting together for their practice! What could be better than a yoga class? A yoga class with a gorgeous...
How To Prevent Yoga Wrist Pain
We get lots of questions about how to prevent wrist yoga wrist pain and injuries in yoga poses, especially when it comes to arm balances and inversions. If you’re new to yoga, poses like downward facing dog (adho mukha svanasana), plank (kumbhakasana), and side plank...
Why you should consider teacher training even if you don’t want to be a yoga teacher
Have you ever thought about taking your practice to the next level and becoming a certified yoga and fitness instructor? No? Let’s be honest, teaching a class isn’t for everyone, but that doesn’t mean the training isn’t worthwhile. Every person that goes through a...
Show Your Mat Some Love
Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...
Chilliwack Yoga With A View
Oxygen Yoga & Fitness Chilliwack is known for offering fantastic yoga, fitness, and relaxation classes with the use of FAR Infrared Heat. Our members love getting together for their practice! What could be better than a yoga class? A yoga class with a gorgeous...
Are you hypermobile? Find out if you are and what that means for your yoga practice
Have you ever heard someone describe themselves as hypermobile and wondered what exactly that means? According to www.healthline.com, hypermobility is when a person can extend their joints beyond the normal range of motion. Usually, this occurs because the ligaments,...
How morning people can do intermittent fasting
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...