Oxygen Yoga Blog

THE OYF BLOG

LIFE LESSONS FROM REFORMER PILATES

by Oxygen Yoga & Fitness Team | July 7, 2025 | Featured, OYF Blog | 0 Comments

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...

Simplify Your Strength Training: The Hidden Power of Mat Pilates and Bodyweight Training

by Oxygen Yoga & Fitness Team | July 7, 2025 | Featured, Mat Pilates, OYF Blog | 0 Comments

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...

FAR INFRARED & YOUR BODY: PAIN RELIEF

by Oxygen Yoga & Fitness Team | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...

FAR INFRARED & YOUR BODY: SKIN PURIFICATION

by The Oxygen Yoga & Fitness Team | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

We know beauty comes from the inside out, but there’s nothing wrong with wanting to look and feel our best. In our past couple articles, we’ve covered many ways far infrared can help you, inside and out - relieving pain, relieving stress, or increasing immunity, but...

FAR Infrared Heat & Your Body : Weight Loss

by The Oxygen Yoga & Fitness Team | June 26, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

There’s a lot of options you could pursue to fit fitness into your life, just like there’s a lot of opportunities you could choose to work in the fitness industry. But not all options are equal, and when we as our members and studio owners alike what led them to...

Back to Basics: Positions of Rest

by The Oxygen Yoga & Fitness Team | January 10, 2024 | OYF Blog | 0 Comments

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...

Back to Basics 2: Core Strength

by The Oxygen Yoga & Fitness Team | January 3, 2024 | OYF Blog | 0 Comments

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...

Back to Basics 1: Posture

by The Oxygen Yoga & Fitness Team | January 3, 2024 | OYF Blog | 0 Comments

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...

Ready, Set, Goals! Setting Workout Goals starts now!

by The Oxygen Yoga & Fitness Team | December 8, 2023 | OYF Blog | 0 Comments

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...

Pre-Holiday Workout Motivation trouble? Let us help!

by The Oxygen Yoga & Fitness Team | December 8, 2023 | OYF Blog | 0 Comments

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...

Upcoming workshops in Saanich

by The Oxygen Yoga & Fitness Team | Apr 24, 2018 | Workshops & Contests

Intro to Arm Balances and Inversions This all levels workshop will explore the foundations and key alignment principles of a variety of arm balance and inversion poses. Join Michael James Toru and Sarah Collins and learn the preparation needed to build strength,...

Postnatal yoga now at Chilliwack Studio

by The Oxygen Yoga & Fitness Team | Apr 17, 2018 | OYF Blog

Oxygen Yoga & Fitness Chilliwack is excited to now offer Postnatal Yoga The Prenatal yoga classes have been an amazing way for moms-to-be to connect with one another, with their changing bodies, and their growing little ones. Our Prenatal yoga ‘graduates,’ who...

Yoga Workout Postures for Toning Your Body

by The Oxygen Yoga & Fitness Team | Apr 16, 2018 | OYF Blog

When it comes to performing yoga as your daily workout, there are plenty of benefits involved. Not only does this activity help tone muscles and maintain strength, it also promotes bone and joint health, which leads to an improved musculoskeletal system. However, you...

Midtown Toronto Yoga Studio is open and it looks FLY!

by The Oxygen Yoga & Fitness Team | Mar 19, 2018 | OYF Blog

North Vancouver Mindset Workshop

by The Oxygen Yoga & Fitness Team | Mar 5, 2018 | OYF Blog, Workshops & Contests

Shauna’s ?Mindset? workshop brings greater clarity and understanding of how mindfulness can help define problems and their potential solutions both in a professional and personal environment. Shauna blends the theory of mindfulness and evidence-based research of brain...

Oxygen is coming to TORONTO!

by The Oxygen Yoga & Fitness Team | Feb 26, 2018 | OYF Blog

Toronto, Canada, February 21, 2018: Oxygen Yoga & Fitness is opening doors in Midtown Toronto at 434 Eglinton Ave. W. The official VIP Grand Opening celebration for members of the press, local businesses, influencers and more, will take place on March 18th, 2018...

2018 teacher Training

by The Oxygen Yoga & Fitness Team | Feb 17, 2018 | Workshops & Contests

2018 Oxygen Yoga Teacher Training dates: [button link=" ? Use Default EditorUse Visual Builder Dot Navigation: Hide Nav Before Scroll: Preview Changes (opens in a new window) Status: Published Edit Edit status Visibility: Public Edit Edit visibility Revisions: 35...

Oxygen Participates in Yoga Day for Childhood Cancer

by The Oxygen Yoga & Fitness Team | Feb 13, 2018 | OYF Blog

Childhood Cancer. Two words that should never exist together, but, the reality is, they do. The good news is, we can help do something about it. The most common childhood cancer is acute lymphoblastic leukemia (A.L.L.). In the 1950's, almost every child with A.L.L....

More Rewards HOT Bonus Month?

by The Oxygen Yoga & Fitness Team | Feb 1, 2018 | OYF Blog

What's hotter than hot yoga? More Rewards HOT Bonus Month! Oxygen Yoga & Fitness is a proud More Rewards partner, and during the month of FEBRUARY 2018, you can earn bonus points for shopping at more partners! In fact, if you shop FOUR partners, you could earn 20,...

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