Yoga Flow is a moving meditation, it helps ground you in the present moment.  Here are the top 5 reasons you should try a yoga flow class: It's Energizing Yoga flow is great for the cardiovascular system. It reduces sluggishness and agitation while increasing...

Through the bleak, cold, rainy months of winter in Chilliwack it is normal to feel a little tired, run down, and sad. Seasonal Affective Disorder (SAD) and depression can hit hard during these tough few months. Some local Chilliwack residents are turning...

Testimonials like this make our heart sing. Thank you Janey for sharing your family fitness story from Kitsilano Oxygen Yoga & Fitness.  Here at Oxygen we are so proud that our Far Infrared System and Fitness Classes are making a difference in people lives and...

There’s nothing like a great yoga class to start your day off on the right foot or turn it around for the better. If you want to get even more out of your yoga practice, though, it’s time to start thinking about what you’re doing after class Listed below are four...

37 members  participated at Oxygen's Cloverdale Location for our 24 Days of Christmas Challenge. 16 members attended all 24 days and they were entered into the draw to win a one year free membership. 16 of those members...

What better way to dive into your New Year’s resolutions, than being a part of a family-run yoga and fitness studio to help keep your exercise, relaxation, and self-healing on track? Oxygen Yoga and Fitness Walnut Grove is a place that many Langley residents call...

A new Langley fitness studio is getting ready to open! We are excited to welcome Oxygen Yoga & Fitness to Willoughby Town Centre in the fall, and we know by the response that we have received that the community is also happy that they have decided to open another...