THE OYF BLOG
7 Best Non-Stimulant Fat Burners for a Safe Weight Loss
It is tempting to undergo weight reduction surgery if you have the money and want to lose that stubborn body fat for good. It might take time for a weight loss meal plan and regular workouts to bring about significant changes in your body composition and fitness....
A Fun Workout
A successful workout, is one that you enjoy. It would be hard to stick to a routine that you hated and didn’t feel good or interested in doing. Everyone of course has a different definition of what a fun workout is for them. However, feeling motivated by good energy...
Stretches for Athletes
Stretches for Athletes Many athletes have a great deal of strength, but with this flexibility may be a challenge. Stretching for athletes is very beneficial for them, as it releases tension in over used and built up muscles. The stretching of tendons and muscles...
Embrace Diversity
Yoga instructors have the best job and a challenging job at the same time. Instructors have to sequence their classes, have on point queuing, ensure the safety of their class and create a pleasing environment for their students. The over all feeling and experience you...
Yoga for Dancers!
Martha Graham once said “a dancer dies twice — once when they stop dancing, and this first death is the more painful." Martha Graham is one of the most influential and most legendary dancers and choreographers. Performing and choreographing for over 70 years, I’m sure...
Yoga, the Performace Enhancer
Yoga is one of the oldest form of movement to promote health and well-being. There is an increase in research on how practising yoga effects the mind psychologically. This is why many professional athletes are taking to yoga. Even professional gymnast who are flexible...
Trust the Journey
Trust the Journey As much as the end results of a good workout is, there is a great deal of fulfilment in the journey. Yoga and fitness is about what you gain out of the process. It is about learning and enjoying the highs and lows along the way. This is what is...
Yoga for Athletes
Yoga for Athletes As a professional athlete, the body has to be very well maintained. It is a valuable instrument and if it is not cared for, performance can take a hit. No matter what sport you play, strength, endurance, and flexibility are all important aspects and...
More Effective Workouts
There are several ways that you can make your classes more effective and work for you. Keeping up the energy to work hard and see results happens when you have an action plan and self discipline, which is what we last talked about. We also talked about how it can be...