THE OYF BLOG
The Top 5 Benefits of Oxygen Yoga’s Mountain Top Yoga Retreat!
In case you didn’t know Oxygen Yoga & Fitness is doing a mountain top yoga excursion, which gives you a chance at an Oxygen Heli-Yoga Experience! This begs the question; why do Yoga on the Top of a Mountain? Well here are 5 benefits of Oxygen Yoga’s mountaintop...
How to kick your Final Exam’s stress with Yoga
Feeling stressed? Okay, so you survived your midterms and for a brief moment, you had your small amount of freedom. Unfortunately, brief really does mean brief, and as we enter halfway into March, we are forced to start stressing about those pesky final papers and...
Do you have trouble sleeping? Yoga may help with that.
Do you have trouble falling asleep at night? From demanding jobs to busy classes, it is no surprise most of us have trouble falling asleep at night. As we quickly check WebMD for why it is we can’t seem to fall asleep at night (and are smart enough to not convince...
Oxygen Heli-Yoga Mountain Top Yoga Excursion
Enjoy stunning views of Greater Vancouver as you helicopter to Widgeon Lake for a 45 minute private yoga session, with up to 3 other friends. Celebrate with a picnic before your trip back to Langley Airport. Oxygen Yoga Mountain Top Yoga Excursions are...
Oxygen Yoga and Fitness Franchise Opportunities
Oxygen Yoga & Fitness When Jen Hamilton opened her first location in 2011, she wasn’t thinking of franchising. The company grew rapidly, and soon, people were clamouring to get on board. In 2014, she took franchising off the market for 11 months to focus on...
Benefits of Infrared
Benefits of Infrared Infrared Sauna Health Benefits Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas...
What Yoga has Taught Me
Yoga has taught me and continues to teach me acceptance, strength, positivity, and peace. I always look forward to how I feel when I am on my mat. Yoga can mean something different to everyone who practices it, but for me yoga will always be more than exercise. With...
New Year, New Career!
If you’re an entrepreneur you have heard the million reasons not to go into business: It’s too risky, you might go into debt, you’ll probably lose sleep, your social life is kaput, and the list goes on. But even with all these uncertainties, people are still attracted...
Set the Right New Years Resolution
So many of you are thinking about what your New Year’s Resolution might be. Myself I am rather neutral when it comes to New Year’s Resolutions. Before you go and set your resolution ask yourself this… am I setting myself up for failure? How can you set a NY Resolution...