THE OYF BLOG
Get Back in Shape and Feel Great!
This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you'll ever get back into shape again? Maybe you are a new mother still trying to...
Why Infrared Heating?
All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...
Tips to Help with Holiday Stress
Tis the season for many things; giving, spending, family, friends, but it is also a time you may experience extra stress. Ensure you follow these tips to help you deal if Santa also brings you some holiday blues. Everything doesn’t have to be perfect. Things don’t...
Oxygen goes to Costa Rica!
Oxygen Costa Rica Yoga Retreats - Because You Deserve It!! Tierra de Sueños Retreat Center Tierra de Sueños is nestled in the jungle right next to the best beaches in Costa Rica. The center is just outside the resort town of Puerto Viejo on the Caribbean side with...
8 Gift Ideas for the Yoga and Fitness Lover in your Family!
So the holidays are right around the corner and sometimes finding that great gift idea can be a challenge. Here are some ideas for gift giving to the Fitness or Yoga lover in your family! Plus we sell most of the items below at our studios so you can pick them up next...
Yoga Teacher Training – Is it Right for You?
People often ask us if Yoga Teacher Training is right for them. What will they gain? What will they learn? If you are considering taking your Yoga Teacher Training you know a lot of questions can come up and you also want to make sure the program is the right fit for...
Studio Etiquette
Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen...
The Power of Your Breath!
The Power of Your Breath is Amazing! Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your breath......
Tips to Unplugging – Get off the Grid
Tips and ways to spend time off the grid or in other words get in a little more quality time. Time by yourself meditating, doing yoga or truly being and connecting with those you love. In this day and age we all have a need to feel connected, but maybe we are getting...