THE OYF BLOG

LIFE LESSONS FROM REFORMER PILATES

by | July 7, 2025 | Featured, OYF Blog | 0 Comments

We can learn a lot about ourselves through our workouts - not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes are no...
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Simplify Your Strength Training: The Hidden Power of Mat Pilates and Bodyweight Training

by | July 7, 2025 | Featured, Mat Pilates, OYF Blog | 0 Comments

If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...
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FAR INFRARED & YOUR BODY: PAIN RELIEF

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
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FAR INFRARED & YOUR BODY: SKIN PURIFICATION

by | July 4, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

We know beauty comes from the inside out, but there’s nothing wrong with wanting to look and feel our best. In our past couple articles, we’ve covered many ways far infrared can help you, inside and out - relieving pain, relieving stress, or increasing immunity, but...
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FAR Infrared Heat & Your Body : Weight Loss

by | June 26, 2025 | FAR Infrared, Featured, OYF Blog | 0 Comments

There’s a lot of options you could pursue to fit fitness into your life, just like there’s a lot of opportunities you could choose to work in the fitness industry. But not all options are equal, and when we as our members and studio owners alike what led them to...
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Back to Basics: Positions of Rest

by | January 10, 2024 | OYF Blog | 0 Comments

The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one...
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Back to Basics 2: Core Strength

by | January 3, 2024 | OYF Blog | 0 Comments

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let's refresh...
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Back to Basics 1: Posture

by | January 3, 2024 | OYF Blog | 0 Comments

As we’re heading into the new year, many of us may be taking time away from our normal schedule . At Oxygen Yoga & Fitness, we find this can be a great time to return to our roots. Instead of focusing on how your workout routine may be disrupted, you can take this...
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Ready, Set, Goals! Setting Workout Goals starts now!

by | December 8, 2023 | OYF Blog | 0 Comments

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
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Pre-Holiday Workout Motivation trouble? Let us help!

by | December 8, 2023 | OYF Blog | 0 Comments

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
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The Importance of Core Strength

The Importance of Core Strength

by | Nov 17, 2016 |

What is core strength and why is it so vitally important? Actually let's not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac - for want of a better term - of organs...

Breakfast of Champions

Breakfast of Champions

by | Nov 16, 2016 |

We have all heard several time how breakfast is the most important meal of the day and if you are my age you probably even remember the old commercials that told you a particular cereal was the breakfast of champions? Well, I’d like to talk about some great breakfast...

8 Tips on Healthy Eating

8 Tips on Healthy Eating

by | Nov 8, 2016 |

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...

Jen Talks to JR FM

Jen Talks to JR FM

by | Nov 4, 2016 |

Jen our CEO of Oxygen Yoga & Fitness visits Fort McMurray for their Grand Opening. This is our very first studio to open in Alberta. Listen to Jen live as she talks to JR FM. We are very excited to offer our program to our Oxygen family in Fort McMurray. Visit...

Why I Love Fast & Furious

Why I Love Fast & Furious

by | Nov 1, 2016 |

Why I love Fast & Furious…. Our Most Challenging Fitness Class! I am a yogi.  Everyone who knows me understands that yoga is my passion and my joy.  It brings me contentment and allows me to be of service to my students in the community.  However…. There is still...

Tips to Boost Your Metabolism!

Tips to Boost Your Metabolism!

by | Oct 31, 2016 |

Tips to Boost Your Metabolism! Want some easy tips to boost your metabolism try these healthy foods or use one of the tips below. If you haven't been to one of our studios, why not check us out and really boost your metabolism. We offer hot yoga classes in Vancouver...

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