THE OYF BLOG
Oxygen’s Cruise Retreat
Join Your Yoga Teacher Melanie Palis & Ashley Talbott Onboard Royal Caribbean Explorer of the Seas 4 Night Cruise Seattle-Day at Sea-Nanaimo-Victoria- Seattle, May 16-20, 2016 Day 1| Set Sail in Seattle Can you imagine Sailing out of Seattle Meeting New and Old...
Are YOU Ready to Take the O2 Vancouver Yoga Teacher Training Program?
How to Tell That You Are Ready to Take the O2 Yoga Teacher Training Program. Are you thinking about taking a yoga or fitness training but you aren’t sure if it’s the right time for you? Many people have thought about becoming a yoga or fitness instructor and I...
How Intense Is a Yoga Teacher Training- What to expect in terms of class time and homework.
Obviously yoga and fitness teacher trainings vary widely. However here are some basics so that you know what to expect! Asana practice- A good teacher training program will have a physical practice everyday. This is important for you to...
Fun facts about Yoga and how it improves your sex life!
It makes for a better sex life If you're looking to spice up your sex life, you may want to schedule a little more time for some sun salutations. A growing body of research shows that yoga can improve sex and may even prevent and treat sex problems by increasing the...
Helpful ways to keep your fitness on track!
Chart Your Progress "Stay motivated using a fitness report card. Jot down these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals (for example, doing 10 "boy" push-ups) and grade yourself A through F at least four times a year. When you see...
Benefits of stretching
Benefits of stretching According to stretching master Bob Anderson in his classic best seller, Stretching: 30th Anniversary Edition, here are the reasons to stretch: Reduce muscle tension and make the body feel more relaxed Help coordination by allowing for freer and...
5 Fun Facts About Franchising
5 Fun Facts About Franchising 1. Franchising…So Much More than Burgers and Fries Forbes Magazine and the Franchise Business Review recently rated the Top Franchises according to the franchisees. Scrolling down the list, only one food related franchise made it in the...
Fitness tips for Women
HOW TO MOVE Do it in threes "Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set...
Franchising and Trademarks
The foundation of a franchise system ranging from the smallest to the largest franchises is the trademark. A franchise investment is rooted in the right of a franchisee to license the use of the franchise trademark. The activities that a franchisor and its franchisees...