THE OYF BLOG
Healthy Foods that give you ENERGY!!
Want some easy ways to boost your metabolism try these healthy foods or use one if these tips; By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age The next time you...
Important Tips for New YOGA AND FITNESS INSTRUCTORS
Important Tips for New Instructors You must be full before you can give back to your students. As instructors we give a lot to our students. Over time, this can be exhausting and lead to burnout. If you are depleted how can you guide someone else in his or...
Franchising Opportunities in BC with the Yoga or Fitness Industry?? Join a leading Franchise TEAM and Learn from your peers!
Peer Mentoring Keeping seasoned franchisees engaged in growing their businesses, and providing meaningful contributions to a multi-unit owner who has been in the system for a long time, can be challenging for franchisors. In some franchise systems, franchisees develop...
How to Relieve Gas with Yoga Poses…some ask…we tell!!!
How to Relieve Gas with Yoga Poses Last Updated: Aug 14, 2013 | By Clarissa Adkins Yoga poses have various therapeutic effects. Photo Credit yoga pose image by chinatiger from Fotolia.com Many yoga poses can help relieve gas and gas pain. When practicing yoga poses,...
Are you a Certified Yoga or Fitness Instructor looking for WORK?
Oxygen Yoga and Fitness, is looking FOR YOU! Are you a certified 200 hour yoga instructor, group fitness instructor and or strength & conditioning coach with an outgoing personality and a creative mind? Take this opportunity to evolve and learn! Candidate will...
Adding Weights will benefit your practice and fitness routines!
CAN I COMBINE MY YOGA & WEIGHT BEARING EXERCISES INTO ONE WORKOUT? Adding weight bearing and strengthening exercises to your Yoga practice is especially beneficial for those of us who are more inclined to nourish our Yogi spirits. While alternating between our...
O2 Yoga Teacher Training in Vancouver
Transform Your Life & Your Yoga Practice with O2 Vancouver Yoga Teacher Training! O2 Vancouver Yoga Teacher Training will give you an understanding of the many layers of yoga, advance your practice, and develop confidence! This 200-hour O2...
Can I hire a MANAGER TO OPERATE MY FRANCHISE?
Franchise Blog - Can I Buy a Franchise without having to run it? Some people buy a franchise because they want to replace their job where they can earn a good income working for themselves. Others want to add additional businesses to their portfolios and have...
You don’t have to diet…read below!
Diets suck and don't actually work anyway. The good news? You can lose weight without dieting! Facts about Losing Weight To lose one pound of fat you have to remember you have to burn at least 3500 calories. Sounds hard, I know, and what if you want to...