THE OYF BLOG
WHY HOT YOGA IS GOOD YOUR BODY! OXYGEN LOCATIONS IN VANCOUVER, LOWER MAINLAND & FRASER VALLEY
OXYGEN LOCATIONS IN VANCOUVER, LOWER MAINLAND & FRASER VALLEY More Energy If yoga seems like it would use more energy than it would create, you’re not looking at it in the right light. When first starting out, yoga may seem like a challenge, and you may...
Top 9 Chia Seeds Benefits
Top 9 Chia Seeds Benefits Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefitsare: Skin & Aging This past July, researchers from Mexico uncovered...
FRANCHISE WITH OXYGEN….Yoga and Fitness franchises in ALBERTA and ONTARIO!!!!
ONCE A MEMBER NOW...A FRANCHISE OWNER!!! Franchises available across Canada! Let the next franchise be Yours! My first class was about 10 months ago at the Fraser Heights Oxygen Yoga & Fitness location. I had heard a lot of positive buzz about Oxygen Yoga and...
Franchise locations still Available in BC, Alberta and Ontario
How to choose a territory. Factors going into deciding. How do you choose the BEST Yoga and Fitness Franchise territory? The BEST place to open your business to ensure success. Well, my answer will hopefully help you but it may also frustrate you as well. I can never...
Healthy Eating Tips!!
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
I want to become a YOGA TEACHER,what does it take?
VANCOUVER YOGA TEACHER TRAINING in VANCOUVER BC. How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor? This is a very personal question and one that every person must figure out for oneself. However, there are a few...
From Member to Franchise Owner…true story!!
Yoga can be enjoyed at various frequencies and those frequencies are determined by personal interest, your schedule and your drive. But what happens when you decide to go full time? The major difference between owning a studio and being a student is the accountability...
VANCOUVER YOGA TEACHER TRAINING in BC
VANCOUVER YOGA TEACHER TRAINING in BC. Gain a deeper understanding of the many layers of yoga, advance your practice, and develop confidence in this 210-hour O2 Vancouver Teacher Training Program. This is a comprehensive program that will guide you, no matter your...
Healthy Eating Tips!!!
A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...